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Healthy habits help via email | Preston Citizen

Healthy habits help via email

September 11, 2013

Do you want to make some healthy changes in your life, but don’t have the time to attend a regular class? Then join the University of Idaho Franklin County Extension for the Healthy Habits Email Challenge for Fitness and Health. Receive eight weeks of healthy living topics sent to you email address. This is a great opportunity to challenge yourself and your family to eat more nutritious foods and become more physically active. You can work on healthy eating and moving your own way on your own time and at your own pace. The program includes the following:

• A pre-survey before the class begins

• Eight weekly email tips sheets sent to your email address

• A post-survey at the conclusion of the class

• Access to the instructor for questions or comments

The email class will begin Tuesday, Sept. 24, 2013, with the pre-survey. Then emails will be sent weekly for eight weeks starting on Oct. 1. There is no cost to the program. For more information or to sign up, contact the Laura Sant at the Franklin County Extension Office, phone: 208-852-1097, email: lsant@uidaho.edu

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